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             Weight Loss Diet Tips

With any form of exercise, it is important to start off slowly and build progression into our workouts, and stair climbing is no different.

When we first start climbing stairs for weight loss, we may find our self getting out of breath after only a flight or two and we may also find that our thigh muscles start to "burn".

Climbing stairs for weight loss tips by Dietitian Sheela Seharawat

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